Therapeutic Yoga

Program Type:

Health & Wellness

Age Group:

Teens, Adults
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This event is part of a series. Visit the first event in the series to register.
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Program Description

Event Details

Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and relaxation techniques that help manage stress and promote:

1. Balance in the physical body.

2. Efficiency in breathing and energy levels.

3. Relaxation, calm and ease in the mind.

Classes are suitable for beginners and can be done on a yoga mat or in a chair (provided). Please wear loose comfortable clothing. Bring a yoga mat and a light blanket. All ability levels are welcome. Registration is required. This program is being taught by Beth Gibbs and sponsored by the Windsor Library Association and Be Well Windsor. Please call the Reference Desk at 860-285-1918 with any questions. 

Disclaimer(s)

Limited Space

This program has a limited space capacity. Please be mindful of this when registering. If you have registered for a program and can no longer attend please call the Reference Desk at 860-285-1918 to cancel your spot or cancel through this system.

Windsor Library Association

This program was sponsored by the Windsor Library Association. To learn more, visit: wlact.org