Better Balance with Jill Patterson, RDN

Join us at the Windsor Public Library as we welcome back Jill Patterson, RDN for another program. Have you noticed that your balance is a little off and not what it used to be?  In this much requested topic of “Balance Training”, we will learn why this happens and what we can do to improve our balance, maintain the ability to do daily tasks, and decrease our risk of injury and falls.  During this program, we will learn and participate in exercises that will strengthen our ability to balance.  Comfortable clothes and shoes are recommended. Please call the Reference Desk at 860-285-1918 with any questions or to register.