Program Type:
Health & WellnessProgram Description
Event Details
Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?
Join us as Dr. Wendy Hurwitz leads a seminar in stress management tips. Whatever your age or situation, this presentation will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality. No registration required. Please contact the Reference Desk at 860-285-1918 with any questions.
Disclaimer(s)
Windsor Library Association
This program was sponsored by the Windsor Library Association. To learn more, visit: wlact.org