Therapeutic yoga is a system of self-care that focuses on easy to learn yoga postures, breathing exercises and relaxation techniques that help manage stress and promote:
Disclaimer(s)
Limited Space
This program has a limited space capacity. Please be mindful of this when registering. If you have registered for a program and can no longer attend please call the Reference Desk at 860-285-1918 to cancel your spot or cancel through this system.
Windsor Library Association
This program was sponsored by the Windsor Library Association. To learn more, visit: wlact.org