10 Tips To Managing Stress

Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard.  Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill? 

Join us as Dr. Wendy Hurwitz leads a seminar in stress management tips. Whatever your age or situation, this presentation will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality. No registration required. Please contact the Reference Desk at 860-285-1918 with any questions.